Posts Tagged ‘runner’s high’

Exercise Program: Day 19 – My Last Running Day

January 31st, 2010

I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day

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Posted in Goals & Goal Setting, Health

Tags: Cardio day 19 distance drink endurance exercise exercise program Food fruit smoothie Goals & Goal Setting goals and goal setting Health health goals losing weight my workout Oklahoma post-workout runner's high running snow front time

Exercise Program: Day 9 – Running Basics – Part 2

January 14th, 2010

Let’s continue what we started talking about on Day 7. This is what we’ll be covering today:

What should I do for my first run?
I have bad knees
Running with Music » Read more: Exercise Program: Day 9 – Running Basics – Part 2

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Posted in Goals & Goal Setting, Health, Nutrition

Tags: almond milk bad knees bananas beats per minute blender blueberries butt calves Cardio club music day 9 doctor Elliptical endorphins endurance exercise exercise program fast songs fitness professional fruit smoothie goals and goal setting hamstrings Health health goals hip hop increasing the difficulty iPod losing weight lunges mainstream mental discipline Muscle Endurance my first run Nutrient Timing Nutrition part 2 post-workout post-workout meal powerful songs quads raw foodist runner's high running running basics running buddy running music running pace running playlists squats tofu trance treadmills Veganism VitaMix Walking Zune