Jessica Feliciano.com

Crap-Cutting Personal Development

Posts Tagged ‘Goals & Goal Setting’

Blog Carnival: Issue #5

February 15th, 2010

Here’s the 5th Edition to Crap-Cutting Personal Development. It became an unofficial Valentine’s day issue, so I hope you enjoy!

Awareness:

Alvaro Fernandez presents The Evolution of Empathy posted at Sharp Brains.

Danea Horn presents Negative Attitude posted at Affirmation Blog.

Career:

Tod presents How to Decide What You Should Do With Your Life posted at A Blog by Tod.

Goals & Goal Setting:

Frank Goley presents BUSINESS SUCCESS STRATEGIES » Blog Archive » Why a Business Plan is so Important to your Business Success posted at Business Success Strategies.

Health:

bob williams presents A Balanced Diabeteic Diet Is Just One Part Of A Natural Diabetes Treatment Plan posted at Controlling Diabetes For LIfe.
Leslie Yoelson presents Top 6 iPhone Apps to Manage Your Own Health posted at Radiology Tech Training.

Money:

Vicky presents Planning a Wedding in an Economic Recession posted at Cheap Wedding Ideas.

Motivation:

nissim ziv presents Answers to Interview Questions – What motivates you, Define success at work posted at Job Interview & Career Guide.

Relationships:

Richard Shelmerdine presents 7 Tips To Deal With Someones Ego posted at Richard Shelmerdine.
Eliza Fayle presents Enhancing the mother and daughter relationship posted at Silver and Grace.
Matt Fonda presents Relationship Lingo to Relationship Bingo posted at Matt Fonda Personal Development.
Mike Ross presents 20 Bizarre and Fascinating Facts about Valentine’s Day posted at Star Costumes Blog.

Self-Development:

Vincent presents Do You Make This Terrible Mistake? – Learn The Art Of Eliminating Negative Self Talk | HealthMoneySuccess.com posted at HealthMoneySuccess.com.
Miche presents Accepting Suffering and A Call for Compassion posted at Serenity Hacker.
admin presents How to Shape your Life by Habit Creation posted at Personal Development for Serious Achievers.

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Posted in Blog Carnival

Tags: 5th edition Awareness Blog Carnival Career compassion Crap-Cutting Personal Development diabetic diet ego empathy Goals & Goal Setting habit creation Health interview questions mistake Money mother daughter relationship Motivation negative attitude Relationships Self-Development valentine's day issue wedding planning

Exercise Program: Day 19 – My Last Running Day

January 31st, 2010

I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day

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Posted in Goals & Goal Setting, Health

Tags: Cardio day 19 distance drink endurance exercise exercise program Food fruit smoothie Goals & Goal Setting goals and goal setting Health health goals losing weight my workout Oklahoma post-workout runner's high running snow front time

Exercise Program: Day 18 – Light Strength Training

January 27th, 2010

I was feeling sore these past two days from running, so I decided to go light on my strength training. Light Workouts consist of high reps with low weights pretty much, so they’re a nice break from heavy lifting. » Read more: Exercise Program: Day 18 – Light Strength Training

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Posted in Goals & Goal Setting, Health, Nutrition

Tags: abs bbq sauce Bench Press day 18 exercise exercise program fruit smoothie Goals & Goal Setting goals and goal setting good meal Health health goals high reps inner thighs losing weight low weights my workout Nutrient Timing Nutrition pb and j sandwich planks post-workout post-workout meal random cravings reps running sets side plank ups side planks Squat Strength Training swiss hip extension vice

Exercise Program: Day 16 – Strength Training

January 26th, 2010

Today was my strength training day. Nothing too fancy from what I’ve done in the past. I was running a bit late, so I rushed through exercises, and skipped some, so I could shower and get ready for a meeting I had. I didn’t have time to workout this morning, so I was lifting weights at around 7pm. » Read more: Exercise Program: Day 16 – Strength Training

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Posted in Goals & Goal Setting, Health

Tags: Bench Press day 16 exercise exercise program fruit smoothie Goals & Goal Setting Health health goals inverted rows losing weight my workout perfectionist planks running running outside side planks Squat Strength Training

Exercise Program: Day 7 – Running Basics – Getting Started

January 12th, 2010

I felt today would be a good day to go over some running basics. There are some simple things that I’d like to talk about and I’ll finish on Day 9. I’d like to go over with you the anatomy of running, form, shoes and foot types; we’ve got a heavy load today. » Read more: Exercise Program: Day 7 – Running Basics – Getting Started

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Posted in Goals & Goal Setting, Health

Tags: abdominals anatomy arms asphalt calves Cardio Chicago concrete core dorsi flexion exercise exercise program feet fitness shoes flat arches foot arches foot types full body sports getting into shape glutes Goals & Goal Setting Growth hamstrings head Health health goals high arches hip extension hip flexion hips knee extension knee flexion legs losing weight lower back muscle functions muscle groups my workout normal arches Norman OK plantar flexion post-workout pushing off quads running running form running muscles running shoes shins shoulders side stitch slow pace thighs tights torso torso stabilization trachea underarmor water test

Goals for 2010

January 4th, 2010

Looking back on 2009, I did a lot to be proud of.

In January, I became a vegetarian. In July, I became a vegan. I focused on my health and made some big changes in my life. These were big changes because they affected me in a lot of different ways. I’m happy with my gains, but personally, I feel they are a bit mediocre. Better than the average, but I see where I could have made a lot of further improvements. » Read more: Goals for 2010

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Posted in Books, Business, Career, College, Finances, Goals & Goal Setting, Health, Law of Attraction, Money, Relationships, Wealth

Tags: 2010 goal Books Business Career College Finances financial abundance Goals & Goal Setting Health health goals income stream internet ventures Law of Attraction money goals Nutrition personal goal professional goal Relationships review of 2009 Veganism vegetarianism Wealth

Merry Christmas and Happy Holidays

December 24th, 2009

Hey guys! I wanted to take a little break from the family to wish you and all of your families a Merry Christmas and Happy Holidays! I hope your Winter Solstice : P festivities are fun and awesome! » Read more: Merry Christmas and Happy Holidays

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Posted in General, Goals & Goal Setting

Tags: Business Ventures Finances General Goals & Goal Setting Happy Holidays Hawaii Health Mamosas Merry Christmas New Years Next Year No promises No resolutions Planning for Next Year Winter Solstice

Achieving Audacious Goals: Commitment

November 30th, 2009

Out of all of the elements of achievement, by far this one is the most important, or at least will make the most impact if implemented. If you don’t have a vision, with enough commitment, you will find a vision. If you can’t satisfy the expectations, with enough commitment, you will learn how to do it. All of the other elements use commitment as its backbone because without it, your vision and expectations just fall through. » Read more: Achieving Audacious Goals: Commitment

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Posted in Goals & Goal Setting

Tags: Achieving Audacious Goals Series Building Connections Clear Vision Commitment Courage Discipline exercise fear of failure fear of success Goals & Goal Setting Health Veganism vegetarianism Visualization

Achieving Audacious Goals: Understanding Expectations

November 18th, 2009

With Respect to Your Goals, What’s Expected of You?
Expectations play a very important role in goal achievement because they are like the admission requires in the college of your goal. Let’s say for example you want to become a stock broker, you can say that you want to be admitted into the college of stock-brokerhood. In order to gain admittance into this college, you need to follow a set of requirements. Just like any university requiring certain amount of college credit and a minimum GPA, becoming a stock broker also requires things from you. A few examples are education, money for an education, discipline, patience, etc. Think of these ‘admission requirements’ as your ‘means’ goals. » Read more: Achieving Audacious Goals: Understanding Expectations

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Posted in Goals & Goal Setting

Tags: Build a Plan End Goals Goals & Goal Setting Means Goals Stock-Brokerhood

Creating Your Vision: Focusing on what you really want

November 5th, 2009

As promised, here is article number two on Achieving Audacious Goals. In the first article, we talked about the overall process of achieving audacious goals. We talked about three elements that are necessary to goal achievement: 1) clear vision, 2) understanding the expectations and 3) commitment. Right now, I’d like to go over with you in more detail, your vision; why you want one, what one looks like and how to get clear. » Read more: Creating Your Vision: Focusing on what you really want

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Posted in Awareness, Goals & Goal Setting

Tags: Achieving Audacious Goals Awareness Brainstorm Clear Vision Commitment Creating Your Vision Creative Visualization Focusing Your Vision Goals & Goal Setting Journaling Meditation Research Shakti Gawain Understanding Expectations