I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day
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Exercise Program: Day 19 – My Last Running Day
January 31st, 2010Exercise Program: Day 18 – Light Strength Training
January 27th, 2010I was feeling sore these past two days from running, so I decided to go light on my strength training. Light Workouts consist of high reps with low weights pretty much, so they’re a nice break from heavy lifting. » Read more: Exercise Program: Day 18 – Light Strength Training
Exercise Program: Day 17 – Strength Training Benefits for Runners
January 26th, 2010As you know, today was a cardio day for me and my goal was to run for 30 minutes straight. I’m getting back into running, so my focus right now is to increase my endurance.
Today, I was doing some research on strength training and how runners benefit from adapting this kind of workout to their exercise program. The findings, scientifically have been quite interesting, so I chose this to be my topic for today. » Read more: Exercise Program: Day 17 – Strength Training Benefits for Runners
Exercise Program: Day 16 – Strength Training
January 26th, 2010Today was my strength training day. Nothing too fancy from what I’ve done in the past. I was running a bit late, so I rushed through exercises, and skipped some, so I could shower and get ready for a meeting I had. I didn’t have time to workout this morning, so I was lifting weights at around 7pm. » Read more: Exercise Program: Day 16 – Strength Training
Exercise Program: Day 11 – New Fitness Workout Sheet
January 18th, 2010After working out today, I realized I needed to make a quick change to fitness workout sheet you can download off this blog. Last week we spent time testing our 1 rep max and now we can use this information to design our strength training workouts. I’ve provided a space where you can write down your 1RM’s for each exercise you tested for. This will make it easier when figuring out what kind of weights you should be lifting. » Read more: Exercise Program: Day 11 – New Fitness Workout Sheet
Exercise Program: Day 10 – Heavier Weights
January 15th, 2010I realized that I pretty much covered this topic already on day 8 and other articles. I originally was going to talk about workout intensity and how you choose which weights you should choose for your exercises. I feel I don’t really need to discuss this topic again, so I’ll just be reporting my workout today. » Read more: Exercise Program: Day 10 – Heavier Weights
Exercise Program: Day 9 – Running Basics – Part 2
January 14th, 2010Let’s continue what we started talking about on Day 7. This is what we’ll be covering today:
What should I do for my first run?
I have bad knees
Running with Music » Read more: Exercise Program: Day 9 – Running Basics – Part 2
