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Exercise Program: Day 20 – Sledding

February 1st, 2010

This post is for Friday January 29, 2010. Read my update post from a few days ago if you want the lowdown on why I’m posting it today.

This is day 2 of no school due to weather incidents and it’s been great! I’ve been doing a bit more hanging out than usually, so it’s nice to be connecting with old friends. We still don’t have power, so we’ve been trying to find ways to entertain ourselves. » Read more: Exercise Program: Day 20 – Sledding

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Posted in Goals & Goal Setting, Health, Nutrition

Tags: bk burger combo burger king Cardio crawled up day 20 drink exercise exercise program falling fast food four week program fries health goals healthiest choice high slopes hills hungry ice losing weight lunch my workout no shame note to self Nutrient Timing okc Oklahoma out of breath post-workout post-workout meal program analysis record data running running start serious business sharp angles sledding sliding slipping sprinting hills Strength Training synopsis veggie burger video walks of life weather incidents

Exercise Program: Day 19 – My Last Running Day

January 31st, 2010

I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day

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Posted in Goals & Goal Setting, Health

Tags: Cardio day 19 distance drink endurance exercise exercise program Food fruit smoothie Goals & Goal Setting goals and goal setting Health health goals losing weight my workout Oklahoma post-workout runner's high running snow front time