I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day
Posts Tagged ‘distance’
Exercise Program: Day 19 – My Last Running Day
January 31st, 2010Exercise Program: Day 17 – Strength Training Benefits for Runners
January 26th, 2010As you know, today was a cardio day for me and my goal was to run for 30 minutes straight. I’m getting back into running, so my focus right now is to increase my endurance.
Today, I was doing some research on strength training and how runners benefit from adapting this kind of workout to their exercise program. The findings, scientifically have been quite interesting, so I chose this to be my topic for today. » Read more: Exercise Program: Day 17 – Strength Training Benefits for Runners
