March 1st, 2010 by jessicafeliciano
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This time around I got a lot of submissions related to business and career awareness. I like it because a lot of people are dealing with money/career related issues, so it’s nice to reach out to those people.
Enjoy 
Awareness:
Career:
Courage:
Discipline:
Health:
Law of Attraction:
Productivity:
Relationships:
Self-Development:
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February 15th, 2010 by jessicafeliciano
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Here’s the 5th Edition to Crap-Cutting Personal Development. It became an unofficial Valentine’s day issue, so I hope you enjoy!
Awareness:
Danea Horn presents Negative Attitude posted at Affirmation Blog.
Career:
Goals & Goal Setting:
Health:
Money:
Motivation:
Relationships:
Self-Development:
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February 1st, 2010 by jessicafeliciano
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This post is for Friday January 29, 2010. Read my update post from a few days ago if you want the lowdown on why I’m posting it today.
This is day 2 of no school due to weather incidents and it’s been great! I’ve been doing a bit more hanging out than usually, so it’s nice to be connecting with old friends. We still don’t have power, so we’ve been trying to find ways to entertain ourselves. » Read more: Exercise Program: Day 20 – Sledding
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January 31st, 2010 by jessicafeliciano
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I just realized that this was the last running day of this exercise program and tomorrow is my last day period. It’s kind of exciting because I didn’t realize I was so close to being done. I still have not yet decided what I’ll be doing, but I’ll announce my plan tomorrow when I figure it out. » Read more: Exercise Program: Day 19 – My Last Running Day
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January 31st, 2010 by jessicafeliciano
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Hello all! I guess I have some explaining to do. I know I haven’t posted since last Wednesday, other than the blog carnival, but for good reason. Here in Oklahoma, we had a mini ice/snow storm. We haven’t really had power, so I haven’t bee to make any posts whatsoever. My focus has been more on survival and staying warm. » Read more: Snow Storm the Past Few Days
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January 31st, 2010 by jessicafeliciano
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Since this carnival’s popularity has been growing, I’ve decided to keep it at two issues per month. As you can see, there have been a lot of responses, so I’m very happy with how it’s growing.
See you again in February! » Read more: Blog Carnival: Crap-Cutting Personal Development Issue #4
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January 27th, 2010 by jessicafeliciano
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I was feeling sore these past two days from running, so I decided to go light on my strength training. Light Workouts consist of high reps with low weights pretty much, so they’re a nice break from heavy lifting. » Read more: Exercise Program: Day 18 – Light Strength Training
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January 26th, 2010 by jessicafeliciano
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As you know, today was a cardio day for me and my goal was to run for 30 minutes straight. I’m getting back into running, so my focus right now is to increase my endurance.
Today, I was doing some research on strength training and how runners benefit from adapting this kind of workout to their exercise program. The findings, scientifically have been quite interesting, so I chose this to be my topic for today. » Read more: Exercise Program: Day 17 – Strength Training Benefits for Runners
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January 26th, 2010 by jessicafeliciano
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Today was my strength training day. Nothing too fancy from what I’ve done in the past. I was running a bit late, so I rushed through exercises, and skipped some, so I could shower and get ready for a meeting I had. I didn’t have time to workout this morning, so I was lifting weights at around 7pm. » Read more: Exercise Program: Day 16 – Strength Training
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January 22nd, 2010 by jessicafeliciano
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*Note: I thought I posted this on Friday, but I guess I didn’t. This workout was on Friday, 1/22/2010*
Nothing new today. I don’t have any special topics I’d like to go over with you all, but I plan to come up with a good line up for next week. I can’t believe we’ve already finished three weeks together. It’s kind of nice to see progress too, not just in weeks, but in compliments. » Read more: Exercise Program: Day 15 – Just Another Day
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